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Giving Apple Fitness+ a Second Chance
Manage episode 322114196 series 2818439
It's no secret that adding activity to your day can improve your mental and physical health, but it's easier said than done. This episode explores how to add short bursts of movement throughout the workday and how fitness apps can help you stay consistent.
Show Links
Follow us on Twitter: @thedwwpodcast
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
Manage episode 322114196 series 2818439
It's no secret that adding activity to your day can improve your mental and physical health, but it's easier said than done. This episode explores how to add short bursts of movement throughout the workday and how fitness apps can help you stay consistent.
Show Links
Follow us on Twitter: @thedwwpodcast
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
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