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Apple Watch & Oura Ring Review | Using Tech to Build Healthier Habits
Manage episode 282065760 series 2818439
Ryan and Heather chat about fitness trackers and building healthy habits.
Topics:
- Apple Watch Series 3 vs 6
- Ryan's experience with a Workplace Resilience & Wellbeing report
- Oura Ring
- Intermittent fasting
- Goal and boundary setting
- Finding motivation
Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Follow us on Twitter: @thedwwpodcast
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
Manage episode 282065760 series 2818439
Ryan and Heather chat about fitness trackers and building healthy habits.
Topics:
- Apple Watch Series 3 vs 6
- Ryan's experience with a Workplace Resilience & Wellbeing report
- Oura Ring
- Intermittent fasting
- Goal and boundary setting
- Finding motivation
Show Links
Click here to join the Slack Workspace
Click here for the episode transcript
Follow us on Twitter: @thedwwpodcast
Email us: podcast@digitalworkspace.works
Visit us: www.digitalworkspace.works
Subscribe to the podcast: click here
YouTube channel: click here
186 에피소드
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