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Here Comes the Sun with Meredith Oke
Manage episode 347820485 series 2911394
This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.
More about Meredith here: https://quantumbiologycollective.org/
NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html
Iris Blue light Filter: https://iristech.co/
Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
And to learn more about how Paris women pull it together, check out Parisian Style Guide
Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica
Deep Dive Merch https://kinshipgoods.com/collections/deep-dive
You can follow The Deep Dive on Twitter @thedeepdivepod
June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram
Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram
Check out the Jane Club at www.janeclub.com
Send us your questions to thedeepdive@earwolf.com
See omnystudio.com/listener for privacy information.
163 에피소드
Manage episode 347820485 series 2911394
This week, Jessica is rolling solo and has on Choice Grade A mom and Circadian Health expert, Meredith Oke. Meredith explains why getting enough exposure to sunlight is vital to our mental and physical health, how to avoid blue light as much as possible, and shares why French women are doing it right. Deep Divers, light some candles and let's get some "French situations" happening ASAP.
More about Meredith here: https://quantumbiologycollective.org/
NYTimes article - https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html
Iris Blue light Filter: https://iristech.co/
Harvard Health Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
And to learn more about how Paris women pull it together, check out Parisian Style Guide
Jessica's Amazon Store https://www.amazon.com/shop/Stclairjessica
Deep Dive Merch https://kinshipgoods.com/collections/deep-dive
You can follow The Deep Dive on Twitter @thedeepdivepod
June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram
Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram
Check out the Jane Club at www.janeclub.com
Send us your questions to thedeepdive@earwolf.com
See omnystudio.com/listener for privacy information.
163 에피소드
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