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037: Going Inwards Through Yoga & Meditation // Laura Aitkens (eyeofthewheel)
Manage episode 308193369 series 3011777
Emma Krebs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Krebs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this deep dive I sat down with Laura Aitken from Eye of The Wheel.
Laura was not always the calm, empowered, and wise energy that she is now. Prior to discovering yoga and mediation, she was anxious, indecisive, and was constantly looking externally for validation. It was one day on the yoga mat during her yoga teacher training where she sat down to meditate that she first felt that feeling of inner joy. After becoming certified in yoga teacher training she then dove head first into meditation through the Chopra Centre.
In our conversation we chatted about:
- her journey to discovering yoga & mediation
- why she decided to pursue yoga training
- what it felt like to meet herself and dive inwards
- Laura unboxes the type of mediation practice she teaches and why she chose it
- thoughts - we are not everything we think
- leading with curiosity
- empathy
- how do you feel empathetic without having other people’s emotions stick to you
- how to protect your energy
- making life choices around the awareness of your empathy
- how to create healthy relationships within your life
- advice on finding like minded individuals
AND MORE!
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