))
#050: Seven Levels of Energy
Manage episode 410210751 series 3440800
Wendy Brand에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Brand 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
These Tuesday episodes are designed to give you insights that can help you navigate your week at work, at home or wherever it is you spend your time.
Daily we are faced with stressors. Things that detract from our energy. Things that distract us from becoming the best version of ourselves.
My hope is that these episodes will help you discover your own authentic energy and learn how to tap into it. It’s about becoming aware of where you may have energy detractors or depletors and how to turn them into energy ignitors!
Last week we talked about catabolic and anabolic energy and different types of energy influencers. Today, I explain the seven different energy levels.
74 에피소드
공유
