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Season 2 BeLiving In Self Episode 1: Rituals for Self Care & Returning To Self
Manage episode 310900870 series 3076612
Kate Darnell&Sherrie Mccarthy, Kate Darnell, and Sherrie Mccarthy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Darnell&Sherrie Mccarthy, Kate Darnell, and Sherrie Mccarthy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Both Kate & Sherrie know what it is like to drown in motherhood. It can feel so good and yet you wake up wondering how things got so bad. This episode was inspired by our talk with Tarah Abrams when Kate spoke about how her daily 15 minutes meditation brought her back to self. In particular, it was the comment that her husband got his wife back that made goosebumps rise on Sherrie’s arms. Because that is exactly what happened to Sherrie and so many other mothers. We lose ourselves in the wonder of motherhood, forgetting that it is just a facet of our multifaceted lives and who we are. Rituals can bring you back to self. It helps you set those boundaries for self care and start following that thread back to self.
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42 에피소드
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