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92. Understanding a Common Type of Imposter Syndrome and How to Combat It
Manage episode 328240174 series 3222079
Lisa Rigoli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Rigoli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
May is Mental Health Awareness month, and in honor of that, I want to discuss a common mental block that affects all of us - imposter syndrome.
In today’s episode, I’m sharing the most common type of imposter syndrome and how you can combat it. I share my journey through my career with Target, how imposter syndrome affected me then, and how I recognized it creeping back into my life recently. Then, I explain the most common type of imposter syndrome and some of the daily exercises that I use to help me battle it.
If imposter syndrome makes a common appearance in your life, this short and sweet episode is for you. Tune in, take notes, and know that you’re not alone on this journey.
Episode Highlights
- My career with Target [1:22]
- When I felt imposter syndrome circling back [6:21]
- The common type of imposter syndrome [7:45]
- The journaling exercise I do daily to help me manage my imposter syndrome [9:07]
Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!
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