))
The EFT Approach to Corporate Wellness: Balancing Your Mind, Body, and Career
Manage episode 361706498 series 2971935
Hina Siddiqui에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hina Siddiqui 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Emotional Freedom Technique (EFT) has been my favourite way of freeing myself from negative emotions whenever and wherever I need.
EFT is a powerful tool that combines acupressure and cognitive behavioural therapy to alleviate stress, anxiety, and other negative emotions.
This easy and effective technique is incredibly beneficial in helping us overcome work life struggles and achieve our career vision while making peace with everything within and around us.
By tapping on specific points on the body and focusing on the emotions and beliefs associated with these struggles,
EFT can help to release negative energy and promote emotional healing that leads to reduced stress and anxiety levels, increased self-confidence, improved communication and relationships with colleagues, and a greater sense of overall well-being.
Today, my gorgeous guest Allyson Roberts is not only going to give us knowledge about EFT, but also will give us a brief experience of this magical tool.
We’re going to explore how incorporating EFT into your daily routine can improve your overall well-being and enhance your performance at work
Allyson Roberts is a cognitive neuroscientist focusing on overall wellness in corporate life. She helps entrepreneurs and leaders navigate their roadblocks to achieve their goals. As someone who has worked her way up, along with her education, she intuitively understands what is happening. If your life looks great on paper, but something is off, Allyson is your person.
She has been on this show before.
Join us!!!
CONNECT WITH ALLYSON ROBERTS
https://linktr.ee/AllysonRoberts?fbclid=PAAaZwIR6a0HiXuwIP0xz-UlmrBedaPJe7Qe6gh26fG2DitpKgfnEnIu3juEk
Website: http://www.allysonroberts.com
Email: allyson@allysonroberts.com
Please also listen to that magical conversation - "Surprising Benefits of Spiritual Practices at workplace"
-------------------------------------------------------------------
Please feel free to reach out to us for any questions.
connect@authorhina.com
Experiencing a Challenge at your Job?
Request a 15 minute FREE CLARITY CALL
Achieve your #1 Goal with me in 2023
Job Hunt Program
Explore our Upcoming Corporate Coaching & Healing Retreats
Check out my books:
https://amzn.to/3B65Wz7
CONNECT WITH ME
Check out how that works
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
117 에피소드
공유
