TCF853: Reprograming your Brain for a Lasting Mindset Change in 2024

The Contractor Fight with Tom Reber

Tom Reber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Reber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 32:55

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As we enter 2024, lots of people will have a resolution to change or improve their mindset and reach their goals. But it's not a simple task to change your way of thinking. It takes a lot of work to overcome negative thoughts and grow a positive mindset.

In this episode, Steve talks about methods he has used successfully to reprogram his brain and have a better and happier outlook on life.

In this episode, Steve discusses:

Ways to reprogram your brain for a lasting mindset change in 2024
Being aware of your thoughts and replacing negative ones with gratitude
Sending yourself emails of inspirational thoughts and reflections
Choosing between the pain of staying in your comfort zone or the pain of change
Surrounding yourself with positive people who motivate you toward growth
Living fully in the present instead of dwelling on the past or worrying about the future
Learning from negative experiences rather than letting them control your mindset
Daily practicing gratitude and focusing on dreams rather than problems

Resources:

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