Rebecca Hopkins: How to find Balance in your life

The Collective Wisdom Podcast with Cat Preston

Hey there, my wise friends, and welcome to the final episode of season eight of Collective Wisdom, and the final episode of 2022. Wow, that feels like quite something.

This week's guest, Rebecca Hopkins is someone I'm so excited to have a conversation with, as together with her sister, Claire, she has been busy building successful skincare brand for the last 17 years. This really is one of those kitchen table to household names, success stories that we all love to hear. And although it's never all plain sailing, for Rebecca, it's always been about finding balance in life, and making sure you're taking care of yourself, as well as building a community to support others.

As you'll hear, she's an expert on how to keep your skin in balance and looking and feeling at its best. But also, in finding those things that keep you grounded, which for her includes spending time in nature, and even doing some wild swimming.

Your life is ultimately made up of single days. And if you make sure that at least some part of them is spent doing something that feels good, then you're way more likely to be able to look back over your year and feel that sense of ease and balance that Rebecca and Claire have been promoting in the work they do all along. So I really hope you enjoy this conversation.

Balance Me Website

@balancemeskincare on Instagram

Song ‘One Day Like This’ by Elbow

These lyrics are poetry and deserve to be here too:

Lyrics

Drinking in the morning sun

Blinking in the morning sun

Shaking off a heavy one

Heavy like a loaded gun

What made me behave that way?

Using words I never say

I can only think it must be love

Oh, anyway, it's looking like a beautiful day

Someone tell me how I feel

In silly wrong, but vivid right

Oh, kiss me like a final meal

Yeah, kiss me like we die tonight

'Cause holy cow, I love your eyes

And only now I see the light

Yeah, lying with you half awake

Oh, anyway, it's looking like a beautiful day

When my face is chamois creased

If you think I wink, I did

Laugh politely at repeats

Yeah, kiss me when my lips are thin

'Cause holy cow, I love your eyes

And only now I see the light

Yeah, lying with you half awake

Stumbling over what to say

Well, anyway, it's looking like a beautiful day

So, throw those curtains wide

One Day Like This a year would see me right

Throw those curtains wide

One Day Like This a year would see me right for life

Wisdom: ‘Saying ‘No’ is actually saying ‘Yes’ to yourself