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Lockdown Tips, How to Make The Most of it
Manage episode 299163580 series 2888745
The Coffee Commune에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Coffee Commune 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Phil shares his tips and tricks to help us better look after our mental and physical health during lockdown, as well as his family's.
Actionable advice like having a routine, meditation tips, stay connected with your friends and family, be in service of people or practice gratitude, these tips will help you maintain a healthy mindset for you and the people around you.
Please connect with us for coming on board as a sponsor or sharing feedback about how we can make the show better for you by dropping an email at agency@thepodcastboss.com. We look forward to hearing from you!
This episode was produced by The Podcast Boss
27 에피소드
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