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BEAT Burnout with Simple Yet Powerful Strategies Now!
Manage episode 493660448 series 3558318
Jeff Garrett and Coach Jeff Garrett에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeff Garrett and Coach Jeff Garrett 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Coach Jeff Garrett delves into the pressing issue of burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Highlighting statistics from Gallup, Jeff discusses common signs of burnout such as persistent fatigue, cynicism, and reduced productivity. He also covers the impact on mental health, relationships, and overall well-being. To combat burnout, Jeff shares effective strategies including time and priority management, mindfulness practices, taking regular breaks, establishing work-life boundaries, and the importance of learning to say no. Tune in to learn how to take the first steps toward a more balanced and fulfilling life.
00:00 Introduction to Burnout
00:48 Signs and Symptoms of Burnout
01:24 The Impact of Burnout
02:23 Combating Burnout: Effective Strategies
03:02 Setting Boundaries and Saying No
04:26 Conclusion and Call to Action
Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC
Email: [email protected]
Facebook: https://www.facebook.com/coachjeffgarrett
LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/
YouTube: https://www.youtube.com/@jgarrett
Website: www.theascentperformancegroup.com
Be Audacious!
Coach Jeff Garrett
100 에피소드
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