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Our Most Important 15 Minutes to Better Self Care
Manage episode 340696889 series 2800684
Bethany Lotulelei and Amy Miller, Amy Miller, and Bethany Lotulelei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bethany Lotulelei and Amy Miller, Amy Miller, and Bethany Lotulelei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Bethie and I freely admit that we suck at self care. We do! Through the years, however, we've learned that there's a crucial 15 minute daily habit that propels us to dramatically better self care. It's something that's extremely simple; anybody can do it; and it leads to stronger and more vibrant health! What more could you ask for, at least in that area that so many moms (including us) need improvement with: self-care? Join us inside this episode to find out what this crucial, super-simple 15 minute habit is. Also learn why it's so important to work on getting better at self care, especially for those of us (cough) who are getting older. Links: For locals, this is where Amy found organic "screenings" for her chickens at a good price! Bethie's Squeeze Guac FOLLOW this podcast on Instagram or in our private Facebook Group!
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63 에피소드
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