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This Is Why You Can’t Stop Eating Junk Food with Dr. Lisa Wiedeman
Manage episode 485416538 series 3599765
Charlène Gisèle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlène Gisèle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/
🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.
From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.
🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.
✨ What we cover:
✔️ How stress, sugar, and screens are hijacking your health
✔️ Why some foods trigger addiction — and others don’t
✔️ The truth about carbs, cravings, and food freedom
✔️ Why she no longer wears sunglasses (eye-opening insights!)
✔️ What “sober behavior” with food really means
✔️ How you can radically reclaim your energy, clarity, and confidence
💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.
👇 Ready to break free from burnout and food chaos?
Join my signature course: https://charlenegisele.com/burnout-course
Timestamps:
00:00 – Why you can’t stop eating junk food
03:02 – Dr. Lisa’s 30-year struggle with binge eating
06:45 – The hidden triggers behind food addiction
11:15 – Carnivore as a tool to stop food noise
16:30 – The “sober eating” approach explained
22:48 – Why keto snacks still keep you hooked
28:10 – Emotional eating vs. true hunger
33:20 – How ultra-processed foods hijack your brain
40:05 – Food, light, and circadian health connection
49:30 – Can your diet really heal your eyes?
56:00 – Lisa’s 3-circle food system: Green, Yellow, Red
01:03:00 – Final advice for breaking the binge cycle
Resources:
Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/
Follow Dr. Lisa on Instagram: @carnivoredoctor
Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
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