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The Science of Longevity & Peak Performance with Siim Land – E65
Manage episode 470927839 series 3599765
Charlène Gisèle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlène Gisèle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.
With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life.
"Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land
In this episode, you will learn:- The biggest lifestyle mistakes that accelerate aging and chronic disease
- Why cognitive decline starts earlier than we think and how to prevent it
- The connection between heart health, brain function, and metabolic health
- The real impact of stress, poor diet, and alcohol on longevity
- How to optimize ApoB, cholesterol, and inflammation for a longer life
- Why sauna, blood donation, and exercise are key for detoxification
- The truth about red meat, fat consumption, and cardiovascular risk
- How microplastics impact longevity—and how to reduce your exposure
- The role of melatonin, taurine, and creatine in anti-aging protocols
Connect with Siim Land: Siim’s Website
Follow Siim on Instagram: @siimland
Read The Longevity Leap: Siim’s Book
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
93 에피소드
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