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Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26
Manage episode 439458573 series 3599765
Charlène Gisèle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlène Gisèle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way.
Dean Karnazes, the legendary ultramarathon man and celebrated author of several best-selling books, has redefined the limits of human endurance with feats like running 50 marathons in 50 states in 50 days, and adventuring through the harshest of climates – from the blistering heat of Death Valley to the icy expanse of the South Pole. His experiences showcase his unparalleled commitment to pushing boundaries. Dean's story has inspired countless individuals, including high-profile professionals and athletic enthusiasts, to embrace their heritage and pursue their passions against all odds. As a sought-after speaker and influencer, he continues to advocate for health, wellness, and the transformative power of adventure, leaving an indelible mark on the running community and beyond.
“You proved to yourself you can do something you thought was impossible and it just opens up possibilities to you in other elements of your life.” - Dean Karnazes
In this episode you will learn:
- How Dean's love for running and passion for adventure prevent burnout and fuel his extraordinary achievements.
- The significance of prioritising health and wellness amidst busy schedules, and how lessons from running can be applied to corporate success.
- Dean’s approach to mental preparation for ultra-distance races, focusing on flexibility, the present moment, and overcoming pain and discomfort.
- Effective strategies for first-time marathon runners, including investing in proper footwear and setting realistic completion goals.
- The impact of embracing heritage and nature in maintaining mental well-being and fostering a strong sense of purpose.
- Dean’s experiences with extreme endurance events and how a mindset centred on perseverance and continual growth can lead to sustained excellence.
Resources
- Be inspired by Dean's journey as the Ultramarathon Man: https://ultramarathonman.com/
- Connect with Dean on Instagram: https://www.instagram.com/ultramarathon
- Buy and read his best-selling motivational books: https://ultramarathonman.com/books
- Ultramarathon Man: Confession of an All-night Runner
- A Runner's High: My Life in Motion
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days –and How You Too Can Achieve Super Endurance!
- Run!: 26 Stories of Blisters and Bliss
- The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race:
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
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