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Decoding Thyroid Health with Elle Russ - E49
Manage episode 451100850 series 3599765
Charlène Gisèle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlène Gisèle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights.
In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health.
"Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ
In this episode, you’ll learn:
What the thyroid gland does and why it’s called the master gland of the body.
The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them.
Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor.
The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels.
How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it.
Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas.
Resources:
Download Elle's free thyroid guide: freethyroidguide.com
Explore Elle’s books and coaching: Elle Russ Website
Follow Elle on Instagram for daily tips: @_elleruss
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène
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