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Sunday Scaries and Monday Mindset
Manage episode 293943882 series 2883487
Jill Griffin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Griffin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:
- How the anticipation of the Sunday Scaries only leads to more stress.
- Questions to ask yourself so you can get to the root of your Sunday Scaries.
- How creating a Sacred Sunday and a Monday Mindset practice can help.
Show Notes:
Setting Boundaries at Work Episode 5
Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8
When you are excluded in the workplace Episode 10
How to stop negative thinking Episode 11
LIFELINES
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
MENTAL HEALTH & SUICIDE PREVENTION RESOURCES
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
REFERRAL RESOURCES – FINDING LOCAL SUPPORT
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Follow @jillGriffinOfficial on Instagram daily inspi
Jill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth.
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
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