From Workaholic Stress To Work/Life Balance, With Renee Jonas

The Business Psychology Hotline

This is a must listen if you have an overly-emotional, stressful relationship with your work or business and are headed towards burn-out. When I met hit songwriter & professional singer, Renee Jonas, she was beyond stressed out and overwhelmed, as she tried to juggle her music career with the demands of her high-pressure project management day job. She was so exhausted from it all, believing that working 14 hour days was the only way to be successful. Her health was suffering and she had zero idea of how to settle things down and find that elusive work/life balance. That all started to change when we began working together in my coaching program. In this episode, Renee shares: ✅ How learning how to set boundaries helped her go from stressed, overwhelmed and exhausted, to having more space, time and energy to care for herself and feel more grounded & calm again. ✅ How essential setting boundaries is in helping her regulate her nervous system - a key to overcome stress & preventing burnout in your business or career. ✅ How she overcame her fear of disappointing people and now feels empowered when she says ‘no’ to things that are burning her out. If you’re someone who thinks that constantly grinding and exhausting yourself is the only way to be successful, Renee’s story will prove that old limiting belief very wrong. She’s gone on to create more success in her music career & day job, by actually doing less and enjoying it all, much, much more. For a short audio training on how to regulate your nervous system at work, click here: https://www.talyarabinovitz.com/nervoussystem For a short training on setting boundaries at work, click here: https://www.talyarabinovitz.com/3-mistakes To get some help overcoming stress, overwhelm & exhaustion in your work or business, head to talya.co