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Ashley Whillans on Time Smart: How to Reclaim Your Time and Live a Happier Life
Manage episode 296527408 series 2850782
Dustin Burleson Seminars and Dustin Burleson DDS MBA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dustin Burleson Seminars and Dustin Burleson DDS MBA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dustin talks with Ashley Whillans about her book, Ashley Whillans on Time Smart: How to Reclaim Your Time and Live a Happier Life.
You'll discover why four out of five adults report feeling they have too much to do and not enough time to do it, how these time-poor people experience less joy each day, laugh less, are less healthy, less productive and more likely to divorce.
Ashley's research shows how we can escape the time traps that make us feel this way and keep us from living our best lives.
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Resources Mentioned in The Burleson Box:
- Time Smart by Ashley Whillans
- How CEOs Manage Time by Michael Porter and Nitin Nohria
- Sludge: How we became burdened by red tape and unnecessary paperwork and why we must do better by Cass Sunstein
- Time Management Magic by Lee Cockerell
- On Motivation and Incentives by Ashley Whillans
- TED Talk: A Simple Strategy for Happiness
- Ashley Whillans website
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