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Talking about triggers
Manage episode 323660175 series 3325098
Dr. Chris Wilson, PsyD and Dr. Chris Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Chris Wilson, PsyD and Dr. Chris Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them. Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the Charleston Law Center in Reno, NV to provide pro bono legal support to victims of human trafficking and other crimes), and psychologist Dr. Laura Milner, who's practice involves working with survivors of trauma.
챕터
1. Opening (00:00:00)
2. Introduction (00:01:58)
3. The misuse of the word "trigger" (00:05:33)
4. The function of triggers (00:09:05)
5. Being triggered to shut down (00:15:34)
6. Being victimized vs being a victim (00:23:53)
7. Is talk therapy helpful? (00:27:41)
8. Ways to manage being triggered (00:30:04)
9. Mindfulness vs meditation (00:35:46)
10. Treatment options (00:37:39)
5 에피소드
공유
