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#75 Cognitive Behavioral Therapy and Turning Your Life Around. The Brett Johnson Show.
Manage episode 388545325 series 3535792
Brett Johnson discusses one of the key ways he has been able to turn his life around: CBT. Cognitive Behavioral Therapy. Your Thoughts determine your Emotions. Your Emotions determine your Actions. If you change the way you think about things, your actions will change. This applies to criminal acivity, relationships, addictions, and more.
119 에피소드
Manage episode 388545325 series 3535792
Brett Johnson discusses one of the key ways he has been able to turn his life around: CBT. Cognitive Behavioral Therapy. Your Thoughts determine your Emotions. Your Emotions determine your Actions. If you change the way you think about things, your actions will change. This applies to criminal acivity, relationships, addictions, and more.
119 에피소드
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