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Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Will I be overweight after recovery? & Should I follow all of my sweet cravings?

37:31
 
공유
 

Manage episode 418644818 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yourself to truly honour cravings, and the importance of healing your relationship with your body and self during recovery.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/

Main Discussion Points:

- Factors early in life, like trauma and a mother's prenatal nutrition, that can influence weight and eating behaviors later on (timestamps: 00:05:26, 00:06:53)

- The difference between extreme hunger and bingeing in eating disorder recovery (timestamp: 00:11:51)

- Why we crave sweet foods when our bodies are malnourished or underfed (timestamp: 00:34:49)

- The concept of an "imaginary line" of calories that eating disorder thoughts latch onto, and why this restrictiveness prevents healing (timestamp: 00:29:45)

- Making peace with the unknown of where your body's set point weight will settle after recovery (timestamp: 00:16:46)

Key Quotes:

"You said that you felt addicted to food as a child. Now it's not possible to be addicted to food, but it is possible to feel addicted to food." (00:15:17)

"You say that you're allowing yourself to have these sweet foods, but you're only partially allowing. You're not fully allowing yourself. Right? You're partially allowing. And that's restriction just like moderation is." (00:33:41)

"Are you willing to do what it takes to live in freedom and natural nourishment? Which means allowing potential weight gain, of course, and then exploring all of what that means to you and healing from a holistic place." (00:37:19)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

303 에피소드

Artwork
icon공유
 
Manage episode 418644818 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yourself to truly honour cravings, and the importance of healing your relationship with your body and self during recovery.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/

Main Discussion Points:

- Factors early in life, like trauma and a mother's prenatal nutrition, that can influence weight and eating behaviors later on (timestamps: 00:05:26, 00:06:53)

- The difference between extreme hunger and bingeing in eating disorder recovery (timestamp: 00:11:51)

- Why we crave sweet foods when our bodies are malnourished or underfed (timestamp: 00:34:49)

- The concept of an "imaginary line" of calories that eating disorder thoughts latch onto, and why this restrictiveness prevents healing (timestamp: 00:29:45)

- Making peace with the unknown of where your body's set point weight will settle after recovery (timestamp: 00:16:46)

Key Quotes:

"You said that you felt addicted to food as a child. Now it's not possible to be addicted to food, but it is possible to feel addicted to food." (00:15:17)

"You say that you're allowing yourself to have these sweet foods, but you're only partially allowing. You're not fully allowing yourself. Right? You're partially allowing. And that's restriction just like moderation is." (00:33:41)

"Are you willing to do what it takes to live in freedom and natural nourishment? Which means allowing potential weight gain, of course, and then exploring all of what that means to you and healing from a holistic place." (00:37:19)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

303 에피소드

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