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Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to stop comparing your current body to your smaller, leaner past body

33:28
 
공유
 

Manage episode 398212845 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now. Main Discussion Points: - Why we naturally compare ourselves to others (evolution, survival) - The negative impacts of comparing ourselves to past versions - Practicing self-compassion when feeling triggered by old photos - Making space for difficult emotions and talking openly about them - Remembering what extremes you went to have that thinner body - Realizing you have outgrown and upgraded from that version of you - Tips for embracing your body now through gratitude and positivity - Seeking professional support if needed Key Quotes: "Comparison is the thief of joy when we are constantly and consistently measuring ourselves against others." (00:02:47) "I literally used to feel jealous of my past self. I would be looking at photos of her, her being my past self, the lean fitness model past self mostly. And I wanted more than anything to just be her again." (00:04:39) "Do not go there again. Remind yourself what you had to do to be in that body." (00:22:03) "You, my queen, have outgrown that version of you. The most beautiful thing is you've upgraded yourself." (00:23:54)

Connect with me

Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

#BodyAcceptance #EmbraceYourself #SelfLove

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

295 에피소드

Artwork
icon공유
 
Manage episode 398212845 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now. Main Discussion Points: - Why we naturally compare ourselves to others (evolution, survival) - The negative impacts of comparing ourselves to past versions - Practicing self-compassion when feeling triggered by old photos - Making space for difficult emotions and talking openly about them - Remembering what extremes you went to have that thinner body - Realizing you have outgrown and upgraded from that version of you - Tips for embracing your body now through gratitude and positivity - Seeking professional support if needed Key Quotes: "Comparison is the thief of joy when we are constantly and consistently measuring ourselves against others." (00:02:47) "I literally used to feel jealous of my past self. I would be looking at photos of her, her being my past self, the lean fitness model past self mostly. And I wanted more than anything to just be her again." (00:04:39) "Do not go there again. Remind yourself what you had to do to be in that body." (00:22:03) "You, my queen, have outgrown that version of you. The most beautiful thing is you've upgraded yourself." (00:23:54)

Connect with me

Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

#BodyAcceptance #EmbraceYourself #SelfLove

--- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
  continue reading

295 에피소드

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