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GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A
Manage episode 500437244 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.
I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them.
We cover:
Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them
Protecting your recovery when diet culture feels louder than ever
Setting boundaries around triggering conversations and environments
How to get back on track after slipping into delayed eating patterns
Navigating mental hunger without fear of “repeating the past”
Daily and in-the-moment nervous system regulation tools for ED recovery
Facing an osteoporosis diagnosis and fears about stopping exercise
Letting go of the “good listener, easy one with no needs” identity
Understanding self-abandonment and building more balanced relationships
How to actually use “What would love do?” as a recovery tool
If you’ve ever felt like the world is pushing you back into weight loss obsession… if you’ve been scared of gaining weight and “still being disordered”… or if you’ve struggled to meet your own needs in relationships – this conversation will meet you where you are and help you take the next step forward.
🌹 Want your question answered in next month’s episode?
Join my group coaching programme – you can try it for a month and, if you decide to stay for the year, you’ll get that month refunded.
Resources & Links
🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/
🖤 Work with me: https://victoriakleinsman.com/
🖤 Follow me on Instagram: @victoriakleinsmanofficial
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