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Exercise, weight gain & being authentically you with Julia & Victoria
Manage episode 434332573 series 3172435
Victoria Kleinsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Kleinsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance.
Key Discussion Points:
- The importance of self-compassion in recovery
- Letting go of restrictive rules and behaviours
- Not settling for "quasi-recovery"
- Surrendering control and trusting your body's wisdom
Key Quotes:
"When I truly realised that nothing means anything, that the way we feel about, let's say, weight gain...it was just a story I'd been told my entire life that I believed." (Julia at 00:01:51)
"Self compassion is the biggest game changer of all." (Victoria at 00:01:18)
"It's not healthy to exercise if you are not fuelling your body. No matter what society says, it's just not." (Victoria at 00:31:02)
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
1:1 coaching: https://victoriakleinsman.com/11-coaching/
323 에피소드
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