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Burnout Hell
Manage episode 380819040 series 3523357
Sadiq Saif에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sadiq Saif 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Content Warning:
This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
- what is burnout?
- what causes it?
- overwork
- not enough personal time
- work intruding on personal time
- fighting fires
- what does it feel like?
- feeling empty inside
- feeling dead inside
- depressive episodes
- lack of self confidence
- how do we prevent and/or mitigate it?
- work-life balance
- setting aside time specifically for personal growth and enjoyment
- self care and balance
- fuck capitalism, go home
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5 에피소드
공유
