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The Power of Vulnerability in Business and Life with Djay Mcgrath #328 Business, Breakfast & Bedhead
Manage episode 435052109 series 3047993
Dawn Bradley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Bradley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.
00:00 Introduction and Welcome
00:44 The Power of Vulnerability
01:41 Guest Introduction: DJ McGrath
02:18 DJ's Journey with Mental Health
03:53 Struggles with Addiction
11:53 Overcoming Addiction and Finding Support
19:14 The Importance of Sharing Stories
26:06 Facing Past and Embracing Vulnerability
33:53 Dealing with Mental Health Challenges
34:35 The Importance of Expressing Emotions
35:01 Journaling and Self-Reflection
36:57 Struggles with Vulnerability and Masculinity
41:48 The Impact of Social Media on Mental Health
43:42 Creating a Healthy Routine
49:06 The Power of Vulnerability in Relationships
55:33 Overcoming Criticism and Embracing Growth
01:01:36 Final Thoughts and Encouragement
Follow me: Instagram: www.instagram.com/dawnbradley
Follow Djay @djaymcgrathhockey
Youtube: www.youtube.com/dawnbradley
For more info on RYB, Retreats etc -: www.dawnbradley.com
326 에피소드
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