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86. Healing Your Relationship w/ Food
Manage episode 282910824 series 2559109
Tabitha & Anis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tabitha & Anis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Sabina Singwell, food + body image coach and founder of The School of Bitchcraft, joins us to discuss how we identify what our existing relationship is with food, how we can re-direct it if it's not serving us, and brings a refreshingly relaxed approach to using food as a coping mechanism (hello pandemic). Also includes how to teach your children to build a healthy relationship with food, the importance of allowing pleasure, and Sabina coaches Tabs on her relationship with chocolate. We hope you love it. xoxo Tabs + Anis -- Founder of The School of Bitchrcraft, Dr Sabina McAllister Singwell is a food and body coach, writer, social scientist, and your feminist big sister. She’s a one-woman, judgement-free zone on a mission to help women and non-binary folks create a deep well of self-trust, access supreme self-confidence and find ease in their own bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-after-30-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support
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