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Stress Free and Happy at Work - Ep 4
Manage episode 311791372 series 3185455
Keeler Bryson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeler Bryson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you hate your job? Is your job a major source of stress?
1. 83% of the US workers are stressed
2. 43% workers believe that employers don’t care about work-life balance
3. Around 70% of employees feel that they are overloaded with work
4. 14% of employees want to hit their colleagues
5. Stressed workers spend 46% more time on their healthcare
6. 60% of employees are guilty of presenteeism due to stress
7. Unclear expectations from supervisors’ is a stress contributor
8. American rated their average stress level at 4.9
9. 58% trust strangers than their boss
10. 79% of people quit their jobs due to Lack of Appreciation
11. Stress at the Workplace is driven by Politics, A.I. (Artificial Intelligence) and pressure to master new skills
12. Workplace stress interferes with one's personal life
13. Less than 40% of employees talk about their stress to their employer
14. 76% of workers cite work and money a major cause of their stress
15. An abundance of work stress has caused employees to stay up late at night
So how can one trade their deadlihood into livelihood and raise their happiness throughout the workday?:
1. Meditate
2. Find Something to Look Forward To
3. Commit Conscious Acts of Kindness
4. Infuse Positivity Into Your Surroundings
5. Exercise
6. Spend Money (but Not on Stuff)
7. Exercise a Signature Strength
Questions? Topic Suggestions? Email: keeler@keelerbryson.com
Links and Resources: Facebook: https://www.facebook.com/KeelerBryson Twitter: @KeelerSavant #TeachableLifeMoments https://www.opensourcedworkplace.com/news/50-workplace-stress-statistics
Listen On: https://anchor.fm/keeler-bryson https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iYzc0MTE0L3BvZGNhc3QvcnNz https://open.spotify.com/show/5iJ7UU0kgGgDqB8UDv6YKZ
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