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7 Signs You Might Be Losing Your Mind
Manage episode 434937036 series 3522273
Emma McQueen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma McQueen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For women blending motherhood and work, often one of the hardest parts of the mental load is that it’s often not shared.
We feel like we can’t talk about it, which makes it hard for anyone to really be able to help. But the reality is, there are so many roles each of us can play to help ease the burden for each other.
All those little (and not-so-little) tasks that pile up in a working mother's brain can cause a heavy mental load.
This never-ending list can make anyone feel like they're losing their mind. If you’re struggling with any of the following, know that you’re not alone in experiencing these symptoms of burnout:
- Brain fog
- Trouble sleeping
- Anxious thoughts
- Having a short fuse
- Family drama
- Not being present
- Lack of motivation
We’ll take a look at some tips on how to combat this overwhelm and make sure we stay on a healthy and sustainable track.
Women, I see you, and I hear you and I am you. To those amazing men who listen to this podcast, please check in with the women in your lives and ask them how they're going.
Let’s not be afraid to keep these conversations going so that working women everywhere can feel safe to unload their burdens and begin to thrive, one step at a time.
LINKS:
For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/
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