Zen of Strength With Shawn Phillips

Tao of Pizza Podcast

Shawn Phillips is an internationally respected strength and fitness expert and the Chief Creator and Anarchist of Full Strength Nutrition, LLC. He has been helping athletes, celebrities, and tens of thousands of people achieve strong, healthy bodies for over two decades. Shawn is also a best-selling author and pioneer in sports nutrition and fitness. He has embarked on an integrated approach called Zen of Strength which combines the intensity of martial arts and the mindfulness of yoga with the muscle of strength training. He is a founding member of The Integral Institute, a leader in the human potential movement, and a highly sought-after expert in integrating connections with the body, mind, and spirit.

In this episode…

Living a healthy lifestyle starts with mindfulness and making intentional decisions around the food you eat and how you exercise. Do you want a better way to look great, feel great, and unleash your full strength?

Everyone has the potential to reach a higher state of fitness — it’s about knowing how to get there. With 25 years in the health and fitness realm, Shawn Phillips helps people connect to their emotions and integrate strength training with improved focus to bring about lasting changes. He shows them how to use strength training to increase energy, manage emotions, and recharge. There are ways to improve your awareness of your relationship with food—which will dramatically increase your freedom to make healthier choices, thereby increasing your overall energy, vitality, and well-being in every aspect of your life. He helps people live more intentional integral lifestyles by connecting the mind, body, and spirit.

In this episode of The Tao of Pizza Podcast, Mark Hiddleson interviews Shawn Phillips, author and fitness expert, about the Zen of Strength and living a holistic life. They also discuss Shawn's book, nutritional freedom, and creating an integral connection between strength training and focus.