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I Interviewed A BODYBUILDER Ft Roman Shafai #120
Manage episode 441647099 series 3557464
Talking Trophies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Talking Trophies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we dive deep into the world of bodybuilding with Roman Shafai who shares their journey from gym anxiety to competing on stage. We break down the myths about performance enhancers, talk discipline, and explore how to deal with insecurities and online hate. If you've ever wondered what it takes to transform both physically and mentally in the gym, this is the episode for you. Get ready to hear raw insights on the grind, supplements, and the mindset needed to achieve those gains. Whether you’re a fitness enthusiast or just starting out, you won’t want to miss this!
Topics We Went Through To Make Your Life Easier
0:00 How Rayvo Found Roman Through A Viral Clip
3:13 What Gets Someone Into Bodybuilding?
9:02 What’s Your Biggest Insecurity In The Gym?
12:01 How Do I Get Discipline To Stay Consistent?
15:18 Advice For Someone Going To The Gym For The First Time
17:28 How Someone Extremely Over Weight/Under Weight Should Tackle Their Anxiety To Go To The Gym
20:40 Women Training In Male Majority Gyms
22:19 Romans’ Afghan Background
28:00 Are Supplements Good For You?
31:00 What Does A Cutting/Bulking Diet Look Like?
36:20 The Process Behind Bodybuilding
48:02 Roman Competing In Bodybuilding Competitions
51:04 STEROIDs And The Gym!
1:00:21 Do Genetics Stop You From Getting Big?
1:03:11 Top 3 Body Builders
1:04:00 Gym Trivia
1:04:58 A 12 Week Plan To Get Body Ready For Summer
126 에피소드
공유
