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How to create lasting change in your life – A chat with Kirk Miller
Manage episode 348717932 series 2921944
Paul Cheetham-Karcz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Cheetham-Karcz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Taking Care of Business, Paul Cheetham-Karzc discusses how to make meaningful and lasting changes in life with high-performance coach Kirk Miller. They discuss how Kirk works with high-performance business leaders to increase their health and fitness while also improving their mindset when it comes to other aspects of life such as business and mental well-being.
They mention how Kirk started off with a childhood passion for football, featuring on the front page of Men’s Health magazine, to starting his online community Built To Last.
In this episode:
02:39 - Kirk’s childhood dream of becoming a professional footballer
11:50 - Finding your own identity
17:00 - What makes you unique: Identifying your superpowers
17:50 - The reality behind Kirk's feature on the front page of Men’s Health
24:00 - Recognising your flaws and taking the correct action
28:50 - Kirk’s first steps into business
30:20 - The principles behind his Built To Last community
36:30 - Managing unrealistic expectations
43:35 - Don’t be a hero, be consistent
53:20 - What does the future hold for Kirk?
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