Naming Your Demons

Sync And Desist

Rob Dixon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Dixon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 41:35

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Episode 80: Rob and Brad catch up, talk about eating better and debate whether 80 is a landmark of an episode or not. The two also discuss mental health, facing your troubles and attacking them head on but only when you first acknowledge them. It is important to find healthy coping mechanisms when dealing with depression and anxiety in order to not do any further damage or numb out completely to where you wander through life aimlessly and alone. It does get better on the other side, no matter how cheesy or cliche it may sound.

Rob's recommendation for this week's discussion: "I Declare War: 4 Keys To Winning The Battle With Yourself" by Levi Lusko.

https://www.ideclarewarbook.com

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Sync And Desist: instagram.com/syncanddesist

Rob Dixon: instagram.com/robertdxn

Brad Pallone: instagram.com/bradleypallone

200 에피소드

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