Player FM 앱으로 오프라인으로 전환하세요!
SIP 085: Finding Deliberate Practice Opportunities at Swim Lessons and Practices
Manage episode 268144197 series 78857
What can you do at your swim practice and swim lessons to promote Deliberate Practice, and how does mediation teach you to be a better swimmer.
What is deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice
"
While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.
From <https://jamesclear.com/beginners-guide-deliberate-practice>
The role of Coaching!
How the challenge format promotes deliberate practice: they are specific opportunities to train the brain through stimulating "challenge" to accomplish a task using deliberate though to achieve the goal.
Carryover into what we're doing.
High volume coach interaction.
Constant feedback during lessons
Getting the format out of the way (use scaffolding or routines).
Encourage self guided activities whenever possible.
--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support102 에피소드
Manage episode 268144197 series 78857
What can you do at your swim practice and swim lessons to promote Deliberate Practice, and how does mediation teach you to be a better swimmer.
What is deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice
"
While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance.
From <https://jamesclear.com/beginners-guide-deliberate-practice>
The role of Coaching!
How the challenge format promotes deliberate practice: they are specific opportunities to train the brain through stimulating "challenge" to accomplish a task using deliberate though to achieve the goal.
Carryover into what we're doing.
High volume coach interaction.
Constant feedback during lessons
Getting the format out of the way (use scaffolding or routines).
Encourage self guided activities whenever possible.
--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support102 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.