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Swim Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Swim Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 17 - insights into dealing with injury and illness in swimming and triathlon

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Manage episode 238716739 series 2461182
Swim Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Swim Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, after a 2 month hiatus owing to Paul dealing with a very bad back injury and some firm reflections and adjustments to his day-2-day schedule, the boys are back with a podcast recorded some 2 months ago on sunny Mallorca, Spain. This show was meant to go out immediately and was at the 4 week mark of Paul's injury sustained over the Easter period. Sadly, a big relapse immediately after this episode was recorded has seen Paul out of action for a further 2 months. It's a little ironic, as the aim of this show was to talk about some of the insights and research Paul and Adam had gleaned over the years with respect to sleep, HRV, over-training, injury and illness which has further spilled out into everyday life for Paul in particular. Given that the show includes some snippets and insights from Paul's first dip back in the water and what that felt like with the view to showing you how you might also return to activity after a hiatus (for whatever reason), it felt prudent to hold this episode (and the next 2 back) until this blip was properly overcome. But we're now there (fingers crossed and thanks for your patience!), so on with the show!

We strongly recommend this episode primarily for those of you struggling with work / life / training balance as well as those of you currently dealing with injury and illness whom are maybe in a reflective state themselves. If you're going great guns at the moment, you might want to skip this one and / or flick it over to a mate who might benefit from our musings.

Thanks for listening!

Paul & Adam

Oura Ring - https://ouraring.com

Peter Attia / Matt Walker (Why We Sleep) - https://peterattiamd.com/matthewwalker1/

Dan Plews - https://www.plewsandprof.com/our-story

  continue reading

32 에피소드

Artwork
icon공유
 
Manage episode 238716739 series 2461182
Swim Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Swim Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, after a 2 month hiatus owing to Paul dealing with a very bad back injury and some firm reflections and adjustments to his day-2-day schedule, the boys are back with a podcast recorded some 2 months ago on sunny Mallorca, Spain. This show was meant to go out immediately and was at the 4 week mark of Paul's injury sustained over the Easter period. Sadly, a big relapse immediately after this episode was recorded has seen Paul out of action for a further 2 months. It's a little ironic, as the aim of this show was to talk about some of the insights and research Paul and Adam had gleaned over the years with respect to sleep, HRV, over-training, injury and illness which has further spilled out into everyday life for Paul in particular. Given that the show includes some snippets and insights from Paul's first dip back in the water and what that felt like with the view to showing you how you might also return to activity after a hiatus (for whatever reason), it felt prudent to hold this episode (and the next 2 back) until this blip was properly overcome. But we're now there (fingers crossed and thanks for your patience!), so on with the show!

We strongly recommend this episode primarily for those of you struggling with work / life / training balance as well as those of you currently dealing with injury and illness whom are maybe in a reflective state themselves. If you're going great guns at the moment, you might want to skip this one and / or flick it over to a mate who might benefit from our musings.

Thanks for listening!

Paul & Adam

Oura Ring - https://ouraring.com

Peter Attia / Matt Walker (Why We Sleep) - https://peterattiamd.com/matthewwalker1/

Dan Plews - https://www.plewsandprof.com/our-story

  continue reading

32 에피소드

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