HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km

Sweat Elite Podcast

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1M ago 1:01:25

MP3•에피소드 홈

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
00:35 Breaking Down Victor's 10k Improvement Journey
01:40 Sponsor Spotlight: Precision Fuel and Hydration
03:27 Deep Dive into Victor's Training and Performance Enhancements
05:37 The Science Behind Training Adjustments and Testing
26:18 Exploring LT1 Work and Its Impact on Performance
31:26 The Importance of Performance Over Tools
32:19 Questioning Coaching Techniques and Their Impact
32:50 Exploring LT1 and Its Measurement Over Time
33:33 Victor's Journey: From Stress to Improved Performance
36:51 The Role of Glucose and Strength in Training
45:03 Optimizing Training Through Testing
49:45 The Impact of Age on Training and Performance
54:01 Victor's Future in Marathon Running
59:02 Where to Follow Victor and Mads