TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances

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23d ago 48:21

MP3•에피소드 홈

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

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Topics:

00:00 Welcome to the Final Public Training Talk Episode!
00:57 Max's Training Updates and Coaching Changes
02:03 Injury Updates and Recovery Strategies
03:29 Pillar Performance: A Key to Recovery
04:13 Upcoming Races and Training Strategies
07:13 Deep Dive into Marathon Training Philosophy
12:21 Exploring the Moxie Test with Keith Mueller
25:20 The Mental Game of High-Intensity Training
26:44 Exploring the Psychological Aspects of Performance
30:33 The Challenge of Zone 6 and Zone 7 Workouts
34:41 Reflecting on Past Workouts and Planning Ahead
44:17 The Strategy for Upcoming Zone 6 Session
46:02 The Philosophy of Effective Training
47:47 Looking Forward to the Boston Marathon and Beyond