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Marcus, what does thanksgiving mean to you?
Manage episode 453224938 series 3599226
Sustaining Purpose with Ken Hale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sustaining Purpose with Ken Hale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is such a powerful reminder! Practicing intentional gratitude truly has a profound impact on our well-being, especially in times of stress or uncertainty. When life throws challenges our way, it can be easy to focus on what's going wrong, but shifting our focus to the things we're thankful for can really transform our mindset.
Here’s a simple gratitude practice to try this week:
Daily Reflection: Take a few moments each day—perhaps in the morning or before bed—to list three things you're grateful for.
Share It with Others: Let someone know what you're grateful for—whether it's a text to a friend or a conversation with family.
Mindful Awareness: Whenever stress or negative thoughts arise, pause and take a deep breath. Acknowledge the challenge, but then consciously remind yourself of a few things you're thankful for.
How about you? What are you thankful for in this moment?
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