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Imposter Syndrome and Your Mental Health
Manage episode 372899565 series 3343169
Robert Scavone Jr.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Scavone Jr. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Impostor Syndrome "describes high-achieving individuals who, despite their objective successes, fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud or impostor."*
I battle Impostor Syndrome. Studies show that 75% of professionals do. And the numbers are higher among women and minorities. A large percentage of lawyers also deal with Impostor Syndrome.
Dr. Ellen Hendriksen and Professor David Grenardo joined me to discuss Impostor Syndrome. They explain what it is, where it comes from, how it can impact our mental health, and ways to cope with it.
FLORIDA LAWYERS: LISTEN AND EARN A FREE MENTAL HEALTH CLE CREDIT.
Imposter Syndrome? 8 Tactics to Combat the Anxiety (ABA)
Dr. Hendriksen: How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Prof. Grenardo: “The Phantom Menace to Professional Identity Formation and Law School Success: Imposter Syndrome,” published in the University of Dayton Law Review in 2022.
* Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review, Dena M. Bravata, etc.
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