Unlocking Tess’s Potential: How a Simple Diet Change Transformed Her Health - Part 2 of 2

Stronger Every Day

Unlocking Tess’s Potential: How a Simple Diet Change Transformed Her Health - Part 2 of 2

Have you ever wondered how the right diet could drastically improve your child's health, especially if they're dealing with complex medical conditions?

For parents of children with rare diseases, balancing nutrition while managing symptoms like GERD and eczema can be overwhelming. In this episode, I dive into how we've customized Tess's diet over the years, using scientific research to guide our choices and making practical tweaks to keep her feeling her best.

1. Learn how specific foods, backed by scientific studies, can help manage common symptoms like reflux and inflammation.

2. Discover which simple dietary adjustments can improve digestion and prevent food sensitivities from disrupting daily life.

3. Get practical advice on using nutrient-dense foods and healthy fats to keep your child satisfied and energized longer.

Don’t miss out on these essential tips--play this episode now and start optimizing your child’s diet today!

SCIENCE!

"Gluten and FODMAP Relationship with Mental Disorders: A Systematic Review"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228761/

Aranburu E, Matias S, Simón E, Larretxi I, Martínez O, Bustamante MÁ, Fernández-Gil MDP, Miranda J. Gluten and FODMAPs Relationship with Mental Disorders: Systematic Review. Nutrients. 2021 May 31;13(6):1894. doi: 10.3390/nu13061894. PMID: 34072914; PMCID: PMC8228761.

"Vegan Diet and Dermatology: A Review"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531971/

Lee H, Sim N, Fotouhi A, Daveluy S. Vegan Diet in Dermatology: A Review. J Clin Med. 2023 Sep 6;12(18):5800. doi: 10.3390/jcm12185800. PMID: 37762741; PMCID: PMC10531971.

"Dietary Habits and Their Impact on Gastroesophageal Reflux Disease (GERD)"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11347905/

Khan M, Shah K, Gill SK, Gul N, J JK, Valladares V, Khan LA, Raza M. Dietary Habits and Their Impact on Gastroesophageal Reflux Disease (GERD). Cureus. 2024 Jul 27;16(7):e65552. doi: 10.7759/cureus.65552. PMID: 39192902; PMCID: PMC11347905.