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Empowering Women Through Movement: The Story Behind Sarah Clough's Vitality Blueprint
Manage episode 510375613 series 3683157
Chloe Weatherhead, Andiamo Business Assistance, Chloe Weatherhead, and Andiamo Business Assistance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Weatherhead, Andiamo Business Assistance, Chloe Weatherhead, and Andiamo Business Assistance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Strings to Your Bow, I’m joined by the inspiring Sarah Clough—a Pilates teacher, educator, and coach who’s on a mission to help women take charge of their bone health, vitality, and long-term wellbeing.
With a background rooted in movement and education, Sarah brings a refreshing and science-backed approach to women’s health—supporting those facing osteoporosis, navigating a family history, or simply wanting to stay strong for life. Her signature program, The Vitality Blueprint, combines Pilates, gut health, stress management, and lifestyle habits to create a holistic path to strength and confidence.
We dive into Sarah’s journey—how her personal experiences shaped her business, why movement is medicine, and the powerful mindset shifts that can change the way we age. Whether you’re a business owner, health professional, or simply curious about ageing well, this conversation is full of insight, inspiration, and practical tips to help you live boldly—at any stage of life.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share Strings to Your Bow with anyone who might find it helpful!
Thanks for tuning in—I’ll see you next time for another inspiring conversation. Until then, keep discovering your strengths and adding new strings to your bow!
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