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Workin' On My Fitness!
Manage episode 297084946 series 2832505
Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do y'all like to go ham in the gym or nah? It's so important to take care of your physical, mental, and spiritual health so this week, we're discussing health and fitness and how these things show up in our lives. There are so many ways to stay healthy and active so find some things you like to do and remember, it's all about balance!
Resources Mentioned:
Dr. Gisèle A. Tennant, PhD, AFLCA, CSEP-CEP
https://www.tennantsolutions.org/
drtennant@tennantsolutions.org
Abby Pollock, BASc, Pn1, CPT-CES, PES (in progress)
The Science of Metabolism: https://www.youtube.com/watch?v=pgBogEJJ6C4&t=97s
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Logo design: Dora Tanasoiu
Music: Tara Jackson
Business Inquiries: straightupsis@gmail.com
33 에피소드
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