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Breaking Free of the Injury Cycle
Manage episode 430073202 series 3583503
Kylie Oblak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kylie Oblak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EP15- Breaking Free of the Injury Cycle
I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It’s taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I’ve learned so much along the way. This episode has been highly requested as of late and I’m so pumped to finally be sharing it with you all!
Topics Covered in This Episode:
I’m in NYC Now! Some little life updates (college grad, starting work)
My injury history
The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have
And more!
If any of you are injured right now I am sending my love! My DMs are always open : )
Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en
My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en
15 에피소드
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