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10: Lowering stress and anxiety through brain dumping and better planning. Planning for those who hate planning!
Manage episode 346188161 series 3391134
Cord Thomas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cord Thomas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's tenth episode of the Sports & Psychology Podcast, we are doing a specific technique, and that’s brain dumping, and planning. I’ll explain what it is throughout the pod. But we’ve all been there, where we’re stressed out by everything we have to do, our days seem like only superman can handle them, and my brain is so full of juggling different items, I’m exhausted. So if you’re a coach, player, or sports enthusiast, and you want some help giving your brain a break, then you’re right where you want to be.
Please reach out:
Instagram: https://www.instagram.com/athlete.m1ndset/
Twitter: https://twitter.com/athletem1ndset
E-mail: sportsandpsychologypod@gmail.com
Book a session: https://www.coachingpraha.com/bookonline
18 에피소드
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