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Tony Wrighton on Avoiding Burnout and His QPR Heroes
Manage episode 385667530 series 2108263
Tony Wrighton is a TV and radio broadcaster, podcaster and author specialising in NLP and health and wellbeing.
Tony worked with Teddy and Tom at Sky Sports for many years and in this episode the men talk: swimming in the sea, sleep, burnout and social connection. PLUS Tony runs through his 5 Queens Park Rangers heroes.
To find out more about Tony's books, podcast and courses: https://www.tonywrighton.com/
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Manage episode 385667530 series 2108263
Tony Wrighton is a TV and radio broadcaster, podcaster and author specialising in NLP and health and wellbeing.
Tony worked with Teddy and Tom at Sky Sports for many years and in this episode the men talk: swimming in the sea, sleep, burnout and social connection. PLUS Tony runs through his 5 Queens Park Rangers heroes.
To find out more about Tony's books, podcast and courses: https://www.tonywrighton.com/
456 에피소드
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