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Teddy's Health and Fitness Tips: Sleep
Manage episode 383764763 series 2108263
As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.
In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.
To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email hello@drapermedia.co.uk
#sleep #caffeine #daylight #exercise
420 에피소드
Manage episode 383764763 series 2108263
As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.
In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.
To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email hello@drapermedia.co.uk
#sleep #caffeine #daylight #exercise
420 에피소드
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