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Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#9: Silencing the Chatter with Ethan Kross

46:32
 
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Manage episode 302155860 series 2951712
Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today on the show we’re talking with Ethan Kross, an acclaimed psychologist, author of Chatter: The Voice In Our Head, and college professor at the University of Michigan.

Ethan discovered he had high emotional intelligence at a young age, when he became older he learned that many suffer from pestering and constant negative thoughts, that became his life's work to better understand this phenomenon.

Ethan is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business. He studies how the conversations people have with themselves impact their health, performance, decisions and relationships. He is also the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives.

In this episode Stephynie and Ethan discuss how to better control the self chatter that everyone commits at some point, and why it’s so important to have a “chatter advisory board” of people that you trust with your emotional well-being. They also discuss Bodyguard for Academics and how that idea came out of a fear for Ethan’s safety.

Social Media:

Reach out to Stephynie directly at: hello@smalikent.com

Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/

Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/

Follow Stephynie on Clubhouse: @stephyniemalik

Check out my website to learn more about my work: https://stephyniemalik.com/

Timestamps:

2:42 - The Bodyguard for Academics

10:22 - The Power of Using Someone’s Name

22:51 - You Can’t Use the Same Tools For Every Job

24:59 - Improving Yourself is a Process

30:45 - Learning EQ at a Young Age

33:33 - When the Tools Aren’t Working

36:22 - Your Chatter Advisory Board

40:07 - Biggest Obstacle For Ethan to Date

43:25 - Least Interesting Thing Ethan Has Done in His Career

44:07 - Pop Culture That Makes No Sense to Ethan

45:34 - How to Find Ethan Online

Mentioned in the Episode:

Ethan’s Website - https://www.ethankross.com/

Ethan’s Linkedin - https://www.linkedin.com/in/ekross/

Ethan’s Instagram - https://www.instagram.com/ethankross/

Ethan’s Twitter - https://twitter.com/ethan_kross

Ethan’s Book - https://www.ethankross.com/chatter/

  continue reading

54 에피소드

Artwork
icon공유
 
Manage episode 302155860 series 2951712
Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today on the show we’re talking with Ethan Kross, an acclaimed psychologist, author of Chatter: The Voice In Our Head, and college professor at the University of Michigan.

Ethan discovered he had high emotional intelligence at a young age, when he became older he learned that many suffer from pestering and constant negative thoughts, that became his life's work to better understand this phenomenon.

Ethan is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business. He studies how the conversations people have with themselves impact their health, performance, decisions and relationships. He is also the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives.

In this episode Stephynie and Ethan discuss how to better control the self chatter that everyone commits at some point, and why it’s so important to have a “chatter advisory board” of people that you trust with your emotional well-being. They also discuss Bodyguard for Academics and how that idea came out of a fear for Ethan’s safety.

Social Media:

Reach out to Stephynie directly at: hello@smalikent.com

Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/

Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/

Follow Stephynie on Clubhouse: @stephyniemalik

Check out my website to learn more about my work: https://stephyniemalik.com/

Timestamps:

2:42 - The Bodyguard for Academics

10:22 - The Power of Using Someone’s Name

22:51 - You Can’t Use the Same Tools For Every Job

24:59 - Improving Yourself is a Process

30:45 - Learning EQ at a Young Age

33:33 - When the Tools Aren’t Working

36:22 - Your Chatter Advisory Board

40:07 - Biggest Obstacle For Ethan to Date

43:25 - Least Interesting Thing Ethan Has Done in His Career

44:07 - Pop Culture That Makes No Sense to Ethan

45:34 - How to Find Ethan Online

Mentioned in the Episode:

Ethan’s Website - https://www.ethankross.com/

Ethan’s Linkedin - https://www.linkedin.com/in/ekross/

Ethan’s Instagram - https://www.instagram.com/ethankross/

Ethan’s Twitter - https://twitter.com/ethan_kross

Ethan’s Book - https://www.ethankross.com/chatter/

  continue reading

54 에피소드

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