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Nurturing The Body and Mind in Everyday Life.
Manage episode 434661977 series 3176767
Malu Soul Lightbearer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Malu Soul Lightbearer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this continuation of our exploration into holistic well-being, we shift our focus from nurturing the soul to caring for the body and mind. Discover practical tips and daily practices to support your physical and mental health, including nutrition, exercise, sleep, mindfulness, and positive affirmations. Join me as we discuss the importance of distinguishing between these aspects of our being and learn how to create a balanced, harmonious lifestyle. Whether you're looking to improve your energy levels, reduce stress, or cultivate a positive mindset, this episode offers valuable insights and guidance to help you thrive.
7 에피소드
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